I'm baaaaaaaaaacccccckkkkkkkk!!!!!

Today I ran a 5k pace run!!! It was the first time I've done anything active since my bike crash, and the first time I've run since May 25th! The temp was in the 90's and it was humid. I felt out of shape, very hot, and thirsty, but so thrilled to be getting back into training!!! My body was saying, "Yayyy!" tho tomorrow morning will probably be saying, "booooo!" hahahaha I don't care, I'M BACK!!!
Oh, if you are wondering, my arm felt fine while running and feels fine now, a few hours later. I had acupuncture today and it really helped!