Good News from the doctor

I went for my second surgery follow-up today. Two weeks since I got my removable cast. He said I should be swimming and running by now. Bike will be ok in a few more weeks. So you know what that means! Setting up a new training plan, and getting back into shape. My left arm has gotten stronger, with all the work it's doing, and my right arm looks like Olive Oil's. I'm afraid I will be swimming in circles. hahaha So getting back into the gym is a must. Not quite sure how to lift with this cast tho. Stationary bike will have to do till I can cycle again.
I've done a couple pace runs, and they were ok, but I definitely need to train hard to get back in shape for the October Rec Plex triathlon in St. Peters (500m, 21mile, 5mile). Doc said I could do a tri in Sept, but I don't see any I really like or that are not already closed. Physical therapy starts on Thursday...my first experience with that! I'll let you know how it goes.
I bought new Shimano pedals/cleats, so I will not get stuck again!