Physical Therapy begins

I had my first PT appt today. They basically told me to leave the cast off unless I'm doing heavy/strenuous activity "like mopping the floor". Mopping the floor? You gotta be kidding me! Anyway, I have tons of exercises and stretches that I am supposed to do "continuously." She pulled on my hand to make a space between the bones and moved the bones around. I actually feel more flexible already.
I went to the rec plex to lift, and I have lost a LOT of strength in ALL my muscles! Sucks!! My plan is to Run 3x/wk, Lift 3x/wk, and swim 3x/wk, til I can get back on my bike soon. In the meantime, I will watch the TDF and dream of cycling. :)
Note to my lil bro:
If you are reading this, welcome to my blog! I think after you read the whole thing...c'mon it's not that long, you will want to start training for triathlon. You can do it, I'm sure.